21 Day Fix + Body Beast Combo Workout:: Fixin' the Beast

I get a lot of questions asking if I am still doing 21 Day Fix workouts - months later...

The short answer? YES!

I do believe people find a "soul workout" and for me - that is the Fix, preferably the Extreme!

I love the duration, the way Autumn explains moves, and the quick results I get when I dial 100% into each move.

Lately I have decided that I want to bump up my toning and see where I can push my body. Trust me, it isn't like I have reached a physical peak at all. I have found over the past year that my body responds to weights, weights and more weights. Tap in a little cardio + a solid plan in the kitchen and I know that I will hit goals MUCH faster than the years I spent on the elliptical or running.

Body Beast is the "weight training" program from Beachbody that I have tried out in the past few weeks. I wanted to see if Body Beast would keep my interest (a tough one to do) and get results.

I like Beast a lot - I really do love weight training but after a couple weeks I realized that I do need some piece of cardio in there for my body to respond. It is all about balance, right? Plus, a few of his are WAYY long for me - almost an hour. I have a hard time keeping attention for that long & finding the time in my day for it.

I created this combo-workout that I will be starting on Monday. I wanted to share it with you all if anyone is looking to do the same - it brings in needed cardio components from 21 Day Fix + the most targets workouts in Body Beast.

It will be super easy to use and toggle back from the workouts because I stream everything from Beachbody on Demand - best investment ever! I travel for work, I move my workouts around depending on what the kids are doing... pretty much my fitness moves wherever I need it to!

Let me know what questions you have - happy to answer!