One of the most common questions that I get is "How do you find the time to work out?"
...well, honestly... I don't! There is no such thing as finding the time. It has taken me almost 5 years of being a mother to figure this out but you will never find time. I have to make the time.
I make the time to work out 5-6 days a week to work out and it was not easy in the beginning. I had years of a routine that included NOT working out and getting rid of that system was a struggle. The couch missed my fat ass y'all!
Here are some top tips to get up and make it happen.
1. Figure out WHY you want to work out! This may seem like a waste of time and a silly way to start but it is a crucial step and not one to miss. You need to know your reason for working out or you will just keep quitting. Your "why" is the deep-in-your-gut motivation that will push you to keep going when it hurts and makes you want to be a better person. It is different for us all and no reason is better than the rest. From getting a hot bikini bod for the summer to being able to run around with the kids - all are AWESOME - it just has to be real for you :)
2. Write down your day. Make a calendar and see where it makes sense for YOU to work out. Just because your best friend Cecile works out at 6am does not mean you will be able to work out at 6am. Maybe you are a 9pm kind of gal. You are the only one who can know that though... and you need to write that down. Schedule it like an appointment with the doctor or dentist and check it off when you are done. It is satisfying and every little thing helps!
3. Make it fun. This can mean a slew of things - it is personal for you. What will your reward be? A new workout outfit? Pedicure with your best friend? An hour of sanity by yourself because OMG-someone-take-the-kids!!!?? Whatever will motivate you the most - set that goal and make it a small one. So many times we decide, "I am going to lose 20lbs in one month" and get defeated when 5lbs aren't dropped overnight. Be kind to yourself. Small goals = realistic results and higher chance of continued success!
Some examples - one week of working out every day with zero cheat meals - pedicure or your husband has to do the laundry the next week :) :) The important part it that it has to excite you. What gets your mojo going? Once you have figured that out, you will be ready to go! Knowing WHY you want to to work out and making it fun really is 90% of the equation... it is amazing how much time you can find in your life to fit something in. I am the true testament of that!
If you think you might be ready to get going but need a little more support, please know you are not alone. I was the exact same way. Shoot me an email at thelockrins@gmail.com and I would love to talk to you about getting started the right way :)
Working Mom and Working Out??
Monday, February 9, 2015
I enter into every workweek like it is a war. Who is going to survive. Me? Or the clock ticking to get to Friday?
Having an easy meal prepped and ready to go is crucial to survival in this family. A recent favorite is Crock Pot Chili and it easily adapts to fit our new healthy eating style.
Enjoy the recipe!
Clean Eating Crock Pot Chili - 21 Day Fix Style
2lbs ground beef
1 onion - chopped
2 red peppers, chopped
2 cups carrots, chopped
1.5 cups celery, chopped
15 oz can diced tomatoes
15 can tomato sauce (get one with no extra junk added!)
1 extra can of water
2 15 oz cans black beans
Seasonings to taste:
salt & pepper
chili powder
cumin
basil (I had basil powder on hand and it was *fine* but fresh is better!!)
onion powder
Toppings
All natural turkey bacon cooked SUPER crispy - (Applegate makes a great gluten free one... although "great & gluten free-turkey bacon never really go hand-in-hand)
Avocado, pitted and insides all chopped up to top with
How I did it:
Step 1. Cook the onions and the beef together in a saucepan.
Step 2. Feel slightly annoyed that you have to cook something that is labeled a "crockpot meal" - its okay. I did too, you will get over it after you taste the deliciousness.
Step 3. Drain ground meat juice. Marvel in your healthy natural for not eating gross oils. You are awesome!
Step 4.Chop the veggies. Allow your toddler to play with second pepper because you do what you have to do to get meals cooked (this is a safe place!).
Step 5. Throw all that stuff in the crock pot. Mix in the veggies and sauces on top. Stir. Mix. Stir it up again. Relish in the fact you are getting an arm work out right now. Wow, you are killing it on this healthy lifestyle thing!
Step 6. Set crock pot on low for 7 hours.
Step 7. Come back. Swirl again - your arm may be tired.
Spoon it all out into individual bowls and top with crumbled bacon/avocado. Gobble up, relish in the fact that even a one year old will eat it and love life!
21 Day Fix Math: 2 Cups Equals
Having an easy meal prepped and ready to go is crucial to survival in this family. A recent favorite is Crock Pot Chili and it easily adapts to fit our new healthy eating style.
Enjoy the recipe!
Clean Eating Crock Pot Chili - 21 Day Fix Style
2lbs ground beef
1 onion - chopped
2 red peppers, chopped
2 cups carrots, chopped
1.5 cups celery, chopped
15 oz can diced tomatoes
15 can tomato sauce (get one with no extra junk added!)
1 extra can of water
2 15 oz cans black beans
Seasonings to taste:
salt & pepper
chili powder
cumin
basil (I had basil powder on hand and it was *fine* but fresh is better!!)
onion powder
Toppings
All natural turkey bacon cooked SUPER crispy - (Applegate makes a great gluten free one... although "great & gluten free-turkey bacon never really go hand-in-hand)
Avocado, pitted and insides all chopped up to top with
How I did it:
Step 1. Cook the onions and the beef together in a saucepan.
Step 2. Feel slightly annoyed that you have to cook something that is labeled a "crockpot meal" - its okay. I did too, you will get over it after you taste the deliciousness.
Step 3. Drain ground meat juice. Marvel in your healthy natural for not eating gross oils. You are awesome!
Step 4.Chop the veggies. Allow your toddler to play with second pepper because you do what you have to do to get meals cooked (this is a safe place!).
Step 5. Throw all that stuff in the crock pot. Mix in the veggies and sauces on top. Stir. Mix. Stir it up again. Relish in the fact you are getting an arm work out right now. Wow, you are killing it on this healthy lifestyle thing!
Step 6. Set crock pot on low for 7 hours.
Step 7. Come back. Swirl again - your arm may be tired.
Spoon it all out into individual bowls and top with crumbled bacon/avocado. Gobble up, relish in the fact that even a one year old will eat it and love life!
21 Day Fix Math: 2 Cups Equals
- 1 Red = Beef
- 1 Green = Sauce, Peppers, and Onion
- 1 Yellow = Beans
**adapted from paleonewbie.com & fitsimple.com
Tuesday, February 3, 2015
I did it. 21 days and boom - the Fix is done. I am going to be honest - this program FLEW by for me.
It is SO different from what I have done in the past (PiYo and T25). This is my first program that has weights incorporate in just about every workout and I LOVED it. It is almost like I could feel my body working even while I slept (probably because I was so tired - lol)!
I started this program unsure of how things were going to go since it is so different than anything else I have tried.
Things that I loved:
- 30 minute workouts - including the cool down!
- Different workouts for each day - I never got bored
- The portion controlled containers (this is something I thought I would hate, but caught on to it super fast)
- The weights... it made me feel like a bad ass :)
Things I didn't love:
- Autumn says "booty" and "yah" a lot. No explanation needed
.....yup, that about does it!
Weight Loss: 5lbs down and 5.75 inches overall.. I see a lot more definition and can feel a ton more strength after the three weeks.
The key for me was figuring out the right weight to lift, I actually ended up using one set of weights for the entire program (instead of alternating heavy and light) and just modifying the moves. It worked great!
So, how did I do it?
Well - I followed the program (almost) to the T.
21 days of working out - check!
21 days of drinking Shakeology - check!
21 days of working with my challenge group, checking and supporting each other for accountability - check!
21 days of following the portion control nutrition plan - check-ish :) I had a cheat meal in there, lol!
Interested in finding out more about how the 21 Day Fix can change your life or how to join my next challenge group and get started? We have fun and get results!
Fill out the form below and I will message you back - I love this program and the results my challengers get ALWAYS shock me. On average 7-12lbs lost in 3 weeks. LOVE IT!
***Comments regarding *hot mess morning Amy* are not necessary, trust me - I know :)
Fill out my online form.
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Sunday, February 1, 2015
Not sure what you can bring to the big game tonight? Not to worry - I have a family favorite that we make time and time again. It is a crowd pleaser and you won't have to wait for Pizza Hut to get there with the delivery!
Plus - my family is going to nosh on some extra veggies and be none the wiser. #momvictory
Easy Cauliflower Pizza
Preheat oven to 450 degrees.
Spray a cookie sheet with non-stick spray or use parchment paper.
In a medium bowl, combine cauliflower, egg, mozzarella and all desired spices - make sure you get ALL the excess water out of cauliflower!! Press evenly.
Bake at 450 degrees for 15-20 minutes. You may turn over once if desired. Check this regularly - every over and different and cauliflower does not cook the same as regular dough!
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. I am a veggie fan - husband is a meat lover!
Place under broiler, on high heat, until cheese is melted.
TIPS:
Using parchment paper so the pizza does not stick. Get the excess water out as much as possible after grating the cauliflower :)
- Do this by taking the ground up cauliflower and putting it in a thin dishtowel. Wring it TIGHT as you can and you will see tons of water drip out (it's sorta gross!). I employ the muscles of Mr. Lockrin Fitness for this OR if he isn't home - smash it against the kitchen sink to get better grip!
Don't spread this too thin or it will fall apart - you will end up with a pizza soup: spoon needed! It is still delicious, just might not be your style :)
**recipe adapted from sparkpeople.com
Plus - my family is going to nosh on some extra veggies and be none the wiser. #momvictory
Easy Cauliflower Pizza
- 4 cups raw, grated (or chopped in food processor) cauliflower - SEE TIPS!
2 eggs
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley
Italian spice blend to taste
- Pizza sauce
- Toppings as desired (pepperoni, peppers, cheese, spinach, pineapple, mushrooms, etc)
Preheat oven to 450 degrees.
Spray a cookie sheet with non-stick spray or use parchment paper.
In a medium bowl, combine cauliflower, egg, mozzarella and all desired spices - make sure you get ALL the excess water out of cauliflower!! Press evenly.
Bake at 450 degrees for 15-20 minutes. You may turn over once if desired. Check this regularly - every over and different and cauliflower does not cook the same as regular dough!
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. I am a veggie fan - husband is a meat lover!
Place under broiler, on high heat, until cheese is melted.
TIPS:
Using parchment paper so the pizza does not stick. Get the excess water out as much as possible after grating the cauliflower :)
- Do this by taking the ground up cauliflower and putting it in a thin dishtowel. Wring it TIGHT as you can and you will see tons of water drip out (it's sorta gross!). I employ the muscles of Mr. Lockrin Fitness for this OR if he isn't home - smash it against the kitchen sink to get better grip!
Don't spread this too thin or it will fall apart - you will end up with a pizza soup: spoon needed! It is still delicious, just might not be your style :)
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