WRONG - you have worked so hard - and you do not need much!
1. Assess your trip- Where are you staying? Will you be able to run outside, use the hotel gym, or need to bring your own DVDs? How much time will you have to work out?
2. Check the weather - the goal is to bring as little as possible for working out so that you have more room for all your necessities.
3. Pack all of your favorite outfits! When you are away from your typical routine it turns to a mental game to get your rear in gear and decide to start moving. Having loved outfit that makes you feel great about yourself is that extra kick in the pants to get you going!!
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| Two full outfits, sneakers plus my pre-workout take up barely any space! |
5. Start stacking! I travel for work a lot. My tried and true method for packing (and not forgetting anything) is to stack everything on the bed before you put anything in a suitcase. Take a deep breath before you begin to put it in your luggage (or maybe pour a glass of wine!).
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| I am not pictured, mainly because I am busy pretending like my bag is already packed and someone else will finish this... |
- I always bring my laptop so I can workout in the hotel room. This means that if nothing else, I can pop in a quick 30 minute workout and get sweaty before starting the day!
- When I am headed out for just an overnight trip - no need for sneakers! At home, I do not use them (I am always paranoid the jumping will wake up my kids) so it is no big deal to work out barefoot in the hotel room.
- A sports bra and gym shorts will get you by if nothing else! Oh the benefits!!!
What do you pack when you head out of town? I do bring more when I know I have enough time to get outdoors and enjoy a new city - I would love to hear what you suggest also!
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