This is quick and effective - and you can do it anywhere! Let me know what you think :)
Sunday, April 5, 2015
Hey Everyone - I wanted to share an awesome circuit workout that I have used to pump up my Sunday routine. I usually stick to yoga/rest on Sundays but occasionally you just want to get up and sweat, ya know?
This is quick and effective - and you can do it anywhere! Let me know what you think :)
This is quick and effective - and you can do it anywhere! Let me know what you think :)
Sunday, March 22, 2015
What's that? Possibly a weekly theme?
Who knows... we will see if it sticks or not.
Truthfully, I used to keep a family blog to share with close friends and family that are out of town. I love being able to look back at Wyatt (my four year old's) first year and see all of his little moments that are easily forgotten. I am thinking this is a great spot to reflect at the past week and remember the good, the bad and the "oh snap - geriatric Amy may forget but that shit was funny!" moments in life.
Let there be Light!
After a crazy two-week bender out of town for a work conference I came home ready to get my family time on! Luckily, the kids did not forget who I was and McKinley was on board with letting me hold her for a long time - aka, would start screaming if I tried to put her down - for the first hour back.
Family Fun Day consisted of: a trip to the farmers market, marathon expo, our first trip to the beach, playing at the park and a picnic dinner. So yes, perfect on all accounts. Sure - there were tears and grumpy toddler moments, and we were in sweatshirts instead of flip-flops but days like that are just what I needed to recharge!
That "oh snap" - Know Who You Are - Moment..
As you all know, I am full on -girl crush mode - in love with the 21 Day Fix. I have completed almost 5 rounds of the workouts now and STILL am not bored. Autumn is my girl and I have not found another workout that gets the total body moving, losing weight and toning up so fast! However - with Beachbody On Demand - I have the option to try out a TON of different programs as part of my package. I never turn down "free" y'all.
Sooo... I have NO rhythm. At all. Try as I might... I am going through Brazilian Butt Lift, Turbofire and more and man - is it fun! I think it is even more fun for my husband and the kids to watch me attempt to these moves. As a woman who cannot even clap and sing at the same time... #partyfail I will not give up though!!
Let There Be...Food Prep
Two weeks of eating out every.single.meal means that the minute I got home I was anxious for a home cooked meal! Jimmy did not disappoint. The man can cook and I was welcomed home with steaks, marinated chicken, roasted veggies, and more! Even more - food was prepped! I packed my 21 Day Fix containers as soon as I walked in the door and nom.nom.nom my stomach was full!
Be still my heart, this man knows me so well :)
Who knows... we will see if it sticks or not.
Truthfully, I used to keep a family blog to share with close friends and family that are out of town. I love being able to look back at Wyatt (my four year old's) first year and see all of his little moments that are easily forgotten. I am thinking this is a great spot to reflect at the past week and remember the good, the bad and the "oh snap - geriatric Amy may forget but that shit was funny!" moments in life.
Let there be Light!
After a crazy two-week bender out of town for a work conference I came home ready to get my family time on! Luckily, the kids did not forget who I was and McKinley was on board with letting me hold her for a long time - aka, would start screaming if I tried to put her down - for the first hour back.
Family Fun Day consisted of: a trip to the farmers market, marathon expo, our first trip to the beach, playing at the park and a picnic dinner. So yes, perfect on all accounts. Sure - there were tears and grumpy toddler moments, and we were in sweatshirts instead of flip-flops but days like that are just what I needed to recharge!
That "oh snap" - Know Who You Are - Moment..
As you all know, I am full on -girl crush mode - in love with the 21 Day Fix. I have completed almost 5 rounds of the workouts now and STILL am not bored. Autumn is my girl and I have not found another workout that gets the total body moving, losing weight and toning up so fast! However - with Beachbody On Demand - I have the option to try out a TON of different programs as part of my package. I never turn down "free" y'all.
Sooo... I have NO rhythm. At all. Try as I might... I am going through Brazilian Butt Lift, Turbofire and more and man - is it fun! I think it is even more fun for my husband and the kids to watch me attempt to these moves. As a woman who cannot even clap and sing at the same time... #partyfail I will not give up though!!
Let There Be...Food Prep
Two weeks of eating out every.single.meal means that the minute I got home I was anxious for a home cooked meal! Jimmy did not disappoint. The man can cook and I was welcomed home with steaks, marinated chicken, roasted veggies, and more! Even more - food was prepped! I packed my 21 Day Fix containers as soon as I walked in the door and nom.nom.nom my stomach was full!
Be still my heart, this man knows me so well :)
Sunday, March 1, 2015
Every week we roll into the evenings with the best intentions - THIS is going to be the week of zero slip ups, hitting every work out and eating off our nutrition plan without a hiccup.
I can count the amount of weeks that my husband and I have been able to do that on one hand. Couple reasons for this:
1. Jimmy loves pizza. He must eat it every week or he will spontaneously combust (and he is very good at convincing me to eat it with him) Enter - the reason I perfected a cauliflower pizza crust that we love!
2. We are freakin' busy y'all! Just like each of you, the day just sneaks up on me and by 6pm I am tapped out. Work, kids, commute... it all adds up and if there is ever a time that I will go off track it is dinner.
All I need is an evening with an unprepared-not prepped meal plan and the sky is the limit. Order Chinese food? Sure, general Tso's... get in mah belly! Want Italian? What is... I'll take a ginormous Stromboli to split, Alex?
Even worse - this is when I go rogue and eat the foods that attach my body (gluten, soy, heavy amounts of dairy). It hurts and I pay for it but exhaustion and hunger can lead you to stupid and silly decisions. A missing thyroid is no joke people... granted, I joke about it regularly :)
A couple weeks ago I came across a recipe that I knew I could make work for my husband and picky toddlers, and our busy schedule. I got rave reviews from the clan. This means Jim loved it, Wyatt ate it after a 30 minute argument, and McKinley shoved it in her mouth as fast as she could.
Allow me to share:
One Dish Fish and Veggies:
I can count the amount of weeks that my husband and I have been able to do that on one hand. Couple reasons for this:
1. Jimmy loves pizza. He must eat it every week or he will spontaneously combust (and he is very good at convincing me to eat it with him) Enter - the reason I perfected a cauliflower pizza crust that we love!
2. We are freakin' busy y'all! Just like each of you, the day just sneaks up on me and by 6pm I am tapped out. Work, kids, commute... it all adds up and if there is ever a time that I will go off track it is dinner.
All I need is an evening with an unprepared-not prepped meal plan and the sky is the limit. Order Chinese food? Sure, general Tso's... get in mah belly! Want Italian? What is... I'll take a ginormous Stromboli to split, Alex?
Even worse - this is when I go rogue and eat the foods that attach my body (gluten, soy, heavy amounts of dairy). It hurts and I pay for it but exhaustion and hunger can lead you to stupid and silly decisions. A missing thyroid is no joke people... granted, I joke about it regularly :)
A couple weeks ago I came across a recipe that I knew I could make work for my husband and picky toddlers, and our busy schedule. I got rave reviews from the clan. This means Jim loved it, Wyatt ate it after a 30 minute argument, and McKinley shoved it in her mouth as fast as she could.
Allow me to share:
One Dish Fish and Veggies:
- Fish Fillets (I used tilapia because my son loves them)
- Asparagus or a green veggie of your choice
- Olive oil
- dash of butter
- Pampered chef lemon seasoning (or whatever tickles your fancy)
- Salt & pepper
- Lemon – sliced
The Steps:
- Preheat oven to 400 degrees
- Place tin foil in pan and spray it down.
- Fill half pan with asparagus and cover with olive oil
- Place fillets on other half of dish and put a small dollop of butter on each.
- Sprinkle Pampered Chef or your choice of seasoning over fish. Season asparagus with salt & pepper to taste.
- Slice lemon and place on top of each fillet
- Cook for 30 mins or until fish is 145 degrees and veggies are tender. Be sure to check so your fish does not overcook :)
Enjoy and relax...Prep time is 5 minutes top!
Friday, February 27, 2015
One of the most common questions that I get is "How do you find the time to work out?"
...well, honestly... I don't! There is no such thing as finding the time. It has taken me almost 5 years of being a mother to figure this out but you will never find time. I have to make the time.
I make the time to work out 5-6 days a week to work out and it was not easy in the beginning. I had years of a routine that included NOT working out and getting rid of that system was a struggle. The couch missed my fat ass y'all!
Here are some top tips to get up and make it happen.
1. Figure out WHY you want to work out! This may seem like a waste of time and a silly way to start but it is a crucial step and not one to miss. You need to know your reason for working out or you will just keep quitting. Your "why" is the deep-in-your-gut motivation that will push you to keep going when it hurts and makes you want to be a better person. It is different for us all and no reason is better than the rest. From getting a hot bikini bod for the summer to being able to run around with the kids - all are AWESOME - it just has to be real for you :)
2. Write down your day. Make a calendar and see where it makes sense for YOU to work out. Just because your best friend Cecile works out at 6am does not mean you will be able to work out at 6am. Maybe you are a 9pm kind of gal. You are the only one who can know that though... and you need to write that down. Schedule it like an appointment with the doctor or dentist and check it off when you are done. It is satisfying and every little thing helps!
3. Make it fun. This can mean a slew of things - it is personal for you. What will your reward be? A new workout outfit? Pedicure with your best friend? An hour of sanity by yourself because OMG-someone-take-the-kids!!!?? Whatever will motivate you the most - set that goal and make it a small one. So many times we decide, "I am going to lose 20lbs in one month" and get defeated when 5lbs aren't dropped overnight. Be kind to yourself. Small goals = realistic results and higher chance of continued success!
Some examples - one week of working out every day with zero cheat meals - pedicure or your husband has to do the laundry the next week :) :) The important part it that it has to excite you. What gets your mojo going? Once you have figured that out, you will be ready to go! Knowing WHY you want to to work out and making it fun really is 90% of the equation... it is amazing how much time you can find in your life to fit something in. I am the true testament of that!
If you think you might be ready to get going but need a little more support, please know you are not alone. I was the exact same way. Shoot me an email at thelockrins@gmail.com and I would love to talk to you about getting started the right way :)
...well, honestly... I don't! There is no such thing as finding the time. It has taken me almost 5 years of being a mother to figure this out but you will never find time. I have to make the time.
I make the time to work out 5-6 days a week to work out and it was not easy in the beginning. I had years of a routine that included NOT working out and getting rid of that system was a struggle. The couch missed my fat ass y'all!
Here are some top tips to get up and make it happen.
1. Figure out WHY you want to work out! This may seem like a waste of time and a silly way to start but it is a crucial step and not one to miss. You need to know your reason for working out or you will just keep quitting. Your "why" is the deep-in-your-gut motivation that will push you to keep going when it hurts and makes you want to be a better person. It is different for us all and no reason is better than the rest. From getting a hot bikini bod for the summer to being able to run around with the kids - all are AWESOME - it just has to be real for you :)
2. Write down your day. Make a calendar and see where it makes sense for YOU to work out. Just because your best friend Cecile works out at 6am does not mean you will be able to work out at 6am. Maybe you are a 9pm kind of gal. You are the only one who can know that though... and you need to write that down. Schedule it like an appointment with the doctor or dentist and check it off when you are done. It is satisfying and every little thing helps!
3. Make it fun. This can mean a slew of things - it is personal for you. What will your reward be? A new workout outfit? Pedicure with your best friend? An hour of sanity by yourself because OMG-someone-take-the-kids!!!?? Whatever will motivate you the most - set that goal and make it a small one. So many times we decide, "I am going to lose 20lbs in one month" and get defeated when 5lbs aren't dropped overnight. Be kind to yourself. Small goals = realistic results and higher chance of continued success!
Some examples - one week of working out every day with zero cheat meals - pedicure or your husband has to do the laundry the next week :) :) The important part it that it has to excite you. What gets your mojo going? Once you have figured that out, you will be ready to go! Knowing WHY you want to to work out and making it fun really is 90% of the equation... it is amazing how much time you can find in your life to fit something in. I am the true testament of that!
If you think you might be ready to get going but need a little more support, please know you are not alone. I was the exact same way. Shoot me an email at thelockrins@gmail.com and I would love to talk to you about getting started the right way :)
Monday, February 9, 2015
I enter into every workweek like it is a war. Who is going to survive. Me? Or the clock ticking to get to Friday?
Having an easy meal prepped and ready to go is crucial to survival in this family. A recent favorite is Crock Pot Chili and it easily adapts to fit our new healthy eating style.
Enjoy the recipe!
Clean Eating Crock Pot Chili - 21 Day Fix Style
2lbs ground beef
1 onion - chopped
2 red peppers, chopped
2 cups carrots, chopped
1.5 cups celery, chopped
15 oz can diced tomatoes
15 can tomato sauce (get one with no extra junk added!)
1 extra can of water
2 15 oz cans black beans
Seasonings to taste:
salt & pepper
chili powder
cumin
basil (I had basil powder on hand and it was *fine* but fresh is better!!)
onion powder
Toppings
All natural turkey bacon cooked SUPER crispy - (Applegate makes a great gluten free one... although "great & gluten free-turkey bacon never really go hand-in-hand)
Avocado, pitted and insides all chopped up to top with
How I did it:
Step 1. Cook the onions and the beef together in a saucepan.
Step 2. Feel slightly annoyed that you have to cook something that is labeled a "crockpot meal" - its okay. I did too, you will get over it after you taste the deliciousness.
Step 3. Drain ground meat juice. Marvel in your healthy natural for not eating gross oils. You are awesome!
Step 4.Chop the veggies. Allow your toddler to play with second pepper because you do what you have to do to get meals cooked (this is a safe place!).
Step 5. Throw all that stuff in the crock pot. Mix in the veggies and sauces on top. Stir. Mix. Stir it up again. Relish in the fact you are getting an arm work out right now. Wow, you are killing it on this healthy lifestyle thing!
Step 6. Set crock pot on low for 7 hours.
Step 7. Come back. Swirl again - your arm may be tired.
Spoon it all out into individual bowls and top with crumbled bacon/avocado. Gobble up, relish in the fact that even a one year old will eat it and love life!
21 Day Fix Math: 2 Cups Equals
Having an easy meal prepped and ready to go is crucial to survival in this family. A recent favorite is Crock Pot Chili and it easily adapts to fit our new healthy eating style.
Enjoy the recipe!
Clean Eating Crock Pot Chili - 21 Day Fix Style
2lbs ground beef
1 onion - chopped
2 red peppers, chopped
2 cups carrots, chopped
1.5 cups celery, chopped
15 oz can diced tomatoes
15 can tomato sauce (get one with no extra junk added!)
1 extra can of water
2 15 oz cans black beans
Seasonings to taste:
salt & pepper
chili powder
cumin
basil (I had basil powder on hand and it was *fine* but fresh is better!!)
onion powder
Toppings
All natural turkey bacon cooked SUPER crispy - (Applegate makes a great gluten free one... although "great & gluten free-turkey bacon never really go hand-in-hand)
Avocado, pitted and insides all chopped up to top with
How I did it:
Step 1. Cook the onions and the beef together in a saucepan.
Step 2. Feel slightly annoyed that you have to cook something that is labeled a "crockpot meal" - its okay. I did too, you will get over it after you taste the deliciousness.
Step 3. Drain ground meat juice. Marvel in your healthy natural for not eating gross oils. You are awesome!
Step 4.Chop the veggies. Allow your toddler to play with second pepper because you do what you have to do to get meals cooked (this is a safe place!).
Step 5. Throw all that stuff in the crock pot. Mix in the veggies and sauces on top. Stir. Mix. Stir it up again. Relish in the fact you are getting an arm work out right now. Wow, you are killing it on this healthy lifestyle thing!
Step 6. Set crock pot on low for 7 hours.
Step 7. Come back. Swirl again - your arm may be tired.
Spoon it all out into individual bowls and top with crumbled bacon/avocado. Gobble up, relish in the fact that even a one year old will eat it and love life!
21 Day Fix Math: 2 Cups Equals
- 1 Red = Beef
- 1 Green = Sauce, Peppers, and Onion
- 1 Yellow = Beans
**adapted from paleonewbie.com & fitsimple.com
Tuesday, February 3, 2015
I did it. 21 days and boom - the Fix is done. I am going to be honest - this program FLEW by for me.
It is SO different from what I have done in the past (PiYo and T25). This is my first program that has weights incorporate in just about every workout and I LOVED it. It is almost like I could feel my body working even while I slept (probably because I was so tired - lol)!
I started this program unsure of how things were going to go since it is so different than anything else I have tried.
Things that I loved:
- 30 minute workouts - including the cool down!
- Different workouts for each day - I never got bored
- The portion controlled containers (this is something I thought I would hate, but caught on to it super fast)
- The weights... it made me feel like a bad ass :)
Things I didn't love:
- Autumn says "booty" and "yah" a lot. No explanation needed
.....yup, that about does it!
Weight Loss: 5lbs down and 5.75 inches overall.. I see a lot more definition and can feel a ton more strength after the three weeks.
The key for me was figuring out the right weight to lift, I actually ended up using one set of weights for the entire program (instead of alternating heavy and light) and just modifying the moves. It worked great!
So, how did I do it?
Well - I followed the program (almost) to the T.
21 days of working out - check!
21 days of drinking Shakeology - check!
21 days of working with my challenge group, checking and supporting each other for accountability - check!
21 days of following the portion control nutrition plan - check-ish :) I had a cheat meal in there, lol!
Interested in finding out more about how the 21 Day Fix can change your life or how to join my next challenge group and get started? We have fun and get results!
Fill out the form below and I will message you back - I love this program and the results my challengers get ALWAYS shock me. On average 7-12lbs lost in 3 weeks. LOVE IT!
***Comments regarding *hot mess morning Amy* are not necessary, trust me - I know :)
Fill out my online form.
Use Wufoo templates to make your own HTML forms.
Sunday, February 1, 2015
Not sure what you can bring to the big game tonight? Not to worry - I have a family favorite that we make time and time again. It is a crowd pleaser and you won't have to wait for Pizza Hut to get there with the delivery!
Plus - my family is going to nosh on some extra veggies and be none the wiser. #momvictory
Easy Cauliflower Pizza
Preheat oven to 450 degrees.
Spray a cookie sheet with non-stick spray or use parchment paper.
In a medium bowl, combine cauliflower, egg, mozzarella and all desired spices - make sure you get ALL the excess water out of cauliflower!! Press evenly.
Bake at 450 degrees for 15-20 minutes. You may turn over once if desired. Check this regularly - every over and different and cauliflower does not cook the same as regular dough!
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. I am a veggie fan - husband is a meat lover!
Place under broiler, on high heat, until cheese is melted.
TIPS:
Using parchment paper so the pizza does not stick. Get the excess water out as much as possible after grating the cauliflower :)
- Do this by taking the ground up cauliflower and putting it in a thin dishtowel. Wring it TIGHT as you can and you will see tons of water drip out (it's sorta gross!). I employ the muscles of Mr. Lockrin Fitness for this OR if he isn't home - smash it against the kitchen sink to get better grip!
Don't spread this too thin or it will fall apart - you will end up with a pizza soup: spoon needed! It is still delicious, just might not be your style :)
**recipe adapted from sparkpeople.com
Plus - my family is going to nosh on some extra veggies and be none the wiser. #momvictory
Easy Cauliflower Pizza
- 4 cups raw, grated (or chopped in food processor) cauliflower - SEE TIPS!
2 eggs
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley
Italian spice blend to taste
- Pizza sauce
- Toppings as desired (pepperoni, peppers, cheese, spinach, pineapple, mushrooms, etc)
Preheat oven to 450 degrees.
Spray a cookie sheet with non-stick spray or use parchment paper.
In a medium bowl, combine cauliflower, egg, mozzarella and all desired spices - make sure you get ALL the excess water out of cauliflower!! Press evenly.
Bake at 450 degrees for 15-20 minutes. You may turn over once if desired. Check this regularly - every over and different and cauliflower does not cook the same as regular dough!
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. I am a veggie fan - husband is a meat lover!
Place under broiler, on high heat, until cheese is melted.
TIPS:
Using parchment paper so the pizza does not stick. Get the excess water out as much as possible after grating the cauliflower :)
- Do this by taking the ground up cauliflower and putting it in a thin dishtowel. Wring it TIGHT as you can and you will see tons of water drip out (it's sorta gross!). I employ the muscles of Mr. Lockrin Fitness for this OR if he isn't home - smash it against the kitchen sink to get better grip!
Don't spread this too thin or it will fall apart - you will end up with a pizza soup: spoon needed! It is still delicious, just might not be your style :)
Subscribe to:
Posts (Atom)
